Health Awakening's Sunday

Totally FREE

Space and time for you to be with other people like you who are wanting to set goals for the upcoming week

During this time, you can

  • Plan your week
  • Meal plan or prep
  • Set SMART goals
  • Journal or write down what you want to achieve this week
  • Share you challenges
  • Ask me questions!

HOW DO YOU BENEFIT?

  • Time for self -care that is deliberate and intentional
  • Show up for yourself when life is hectic
  • Create a foundation for new behavior in 2022!

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